Foods That Help
- • Lean proteins — chicken, fish, eggs (healing)
- • Vitamin C-rich fruits — orange, kiwi, strawberry (collagen)
- • Green vegetables — spinach, broccoli (vitamins and minerals)
- • Pineapple — anti-inflammatory bromelain
- • Water — abundant hydration Proper nutrition is a key pillar of our [Modern Face philosophy for a fast and safe recovery. This approach, combined with following the recovery timeline strictly, ensures the best possible results.
What to Avoid
- • Excess salt — increases retention and swelling
- • Alcohol — interferes with healing
- • Very hard foods — require intense chewing
- • Excess caffeine — can affect sleep and healing
- • Processed foods — inflammatory
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